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Ways to keep your body healthy and sound

A healthy body not only contributes to a more active, productive and fulfilling life but can also add years to your life. Hence maintaining a healthy body is a necessity. 

Below are some ways in which you can ensure healthy body

  1. Eating healthy: A nutrient-rich diet includes whole grains, fish, nuts, eggs, poultry and lean meats, fat-free or low-fat dairy foods such as yogurt and fortified milk, and unsaturated fats like olive oil and avocados.
  2. Regular exercising: Participate in at least 150 minutes of moderate-intensity aerobic exercise a week. If you are experiencing health issues, check with your doctor before beginning any exercise program.
  3. Enough sleep: Sleep is necessary for the healing and repair of your heart and blood vessels. It aids in the balance of your body’s hormones and supports your body’s growth and development.
  4. Reduce stress: Strategies like exercise, yoga, meditation or participating in stress-reduction programs are effective ways to manage your stress and help keep your body healthy.
  5. Drink water: Water maintains body temperature, moves nutrients and waste materials through your body, helps normalize blood pressure and lubricates and cushions body joints and organs.

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