Stress and pressure are an integral part of modern day lifestyle and takes a heavy toll on your body. In this busy lifestyle, professionals hardly have enough time to rest and let their muscles relax. As a result of this, most youthful professionals today suffer from pain in their essential joints (neck, shoulders, back, just to name a few). While Western treatments focus on quick pain relief through their numbing drugs, Ayurvedic treatment tries to penetrate the root cause of your problem and heals it completely. Ayurvedic treatments and therapies on chronic pain management depend upon your Prakriti (lifestyle) and pain condition. The complete pain management program consists of various effective Ayurvedic therapies along with many suggestions towards lifestyle and diet changes. Some of the effective chronic pain management therapies are mentioned below.
- Abhyangam: This is the other name for full body massage. A mixture of various beneficial herbs is mixed with warm oil and applied on your body. The massage focuses on lubricating the joints, improving circulation of blood and channelizing the nerve endings. Abhyangam has significant effect on relieving the chronic pain from any part of the body.
- Nasyam: If you suffer from severe headaches, then Nasyam is your best Ayurvedic treatment. In this therapy medicated oil is poured into the nostrils. The medicated oil penetrates into the vital centers of the brain and relaxes it. This helps in reducing the perception of pain.
- Greeva Basti: Most professionals working on computers for long hours suffer from severe neck aches. Greeva Basti is the best Ayurvedic treatment methodology for such individuals. During this treatment a sort of well is created around the neck area with whole wheat flour or black gram paste. Warm herbal oil is poured within the well and it is allowed to penetrate into the neck and soon provides relief from neck pain. The treatment is also beneficial for conditions such as muscular strains and cervical spondylosis.
- Kati Basti: If you are suffering from pain in the lower back, then Kati Basti is your go to treatment. Similar to Greeva Basti, here a well is created (with same ingredients) on the lower back area and then a warm herbal oil is poured inside the well. The oil is retained inside the well for a certain time and after the therapy is complete, your lower back will be rejuvenated. The therapy is also effective for health conditions such as sciatica, lumbar spondylosis and inter-vertebral disc prolepses.
If you are suffering from lifestyle related pain then seek Ayurvedic treatment without any delays.