Milk is amongst the few food items that have continued to be consumed since thousands of years. The choice of milk as a staple part of everyday diet is because milk is highly nutritious and quite tasty. To understand what makes milk a healthy food choice, let’s take a look at the various nutrients that you get in a glass of milk.Here, we will consider a glass of full cream milk (~200 ml) for the purpose of the analysis.
Proteins: There’s a general perception that eggs and meat have the highest amount of protein. However, this is not true. Milk scores higher in terms of protein content, as compared to eggs and meat. In a glass of milk, you get around 8 grams of protein, which is higher as compared to eggs and meat. Moreover, milk offers high quality protein, containing the majority of amino acids.So, if you are looking to give an energetic start to the day, having a glass of milk at breakfast would be an ideal choice.
Fats: In recent times, there’s been a tendency to look at fats as the bad guys. However, fats are vital for the body, as they play a critical role in various functions. For example, fats are needed to absorb vitamins A, D, E, and K. Fats are also needed to fight viruses and bacteria and to carry out functions related to reproduction and metabolism. A glass of milk contains around 6 grams of fat, which is a good addition to your diet.
Vitamins: Milk is loaded with various vitamins such as A, B vitamins, D, E and K. These vitamins play an important role in our body. For example, Vitamin A is needed for bones and teeth, vision, reproduction and cell function. B Vitamins are needed for catabolism of sugars and amino acids, DNA function, and cell division & growth.Similarly, other vitamins found in milk are vital for a wide variety of bodily functions.
Calcium and Phosphorus: These two play an important role in the human body. Calcium is required for maintaining a healthy heartbeat, releasing hormones, clotting blood, building bones and teeth and maintaining nerve signals. Phosphorous is needed for growth and repair of cells, energy production, protein synthesis, maintaining pH level in blood, etc. A glass of milk provides around 130 mg of Phosphorous and 150 mg of Calcium.
As is evident from above facts, milk is nothing less than a complete meal in itself. It is among the few foods that offer such a diverse range of nutrients. This is why it makes sense to include a glass of milk in our daily diet.