Regardless of being relatively uncommon in the Western World, Goat milk relishes popularity in many nations around the world. Though it shares some similarities with cow milk, there are some differences in nutritional compositions that makes it worthy of investing. It’s a great alternative to cow milk because it’s easier to digest and is lower to many allergens that are found in cow milk.
But what’s the difference between cow’s milk and goat’s milk? Is goat’s milk a better option? Why you should be drinking goat’s milk? Keep reading for the answers to your questions.
- Easier to digest
Though the fat content in cow and goat milk is similar, the fat globules in goat milk are smaller. When the goat milk reaches your stomach, the protein in it forms a softer curd than cow milk. It is also lower in lactose, or milk sugars, than cow milk making it light.
Since many people are lactose intolerant or encounter difficulty digesting lactose in cow’s milk, goat’s milk can be a viable option.
- High in Calcium
Goat’s milk is richer in the mineral. It contains about 33% of the daily recommended value in one cup in opposite to 28% in cow milk. Calcium is important in many aspects of health. Over 99% of the calcium is found in the bones and teeth. It boosts bone mass and provides the tissue with its strength.
- Fewer Allergens and Less Inflammation
Cow’s milk has more than 20 different allergens that cause allergic reactions as well as inflammation. Goat’s milk has only A2 casein, making it, protein wise, the closest milk to human breast milk.
According to studies, when goat milk is used as the first protein after breastfeeding, is less allergenic for babies than cow milk.
- Acidity and Alkalinity
Goat milk is alkaline as compared to Cow milk. An alkaline diet is suggested because it prevents a number of diseases and results in significant health benefits, including cardiovascular, neurological and muscular. Goat’s milk has a higher level of fatty acid- 30-35 % vs. To 15-20% in cow milk. The fatty acids provide energy and are not stored as body fat, helps lower cholesterol and can treat diseases like coronary diseases and intestinal disorders.
Goat’s milk does appear to offer some advantages and is a potentially better option than Cow’s milk. It has a slightly better nutrient profile and provides more beneficial compounds. And if you are lactose intolerant, consuming goat’s milk is the best option for you.