With rising awareness about nutrition and health, an increasing number of people are looking for specialty foods that can provide them with optimal nutrition. However, not many people realize that one of the most nutritious foods is already available in most households. It is milk and milk products, which have been rated to be among the most nutritious foods available to humankind. If people follow a diet that comprises adequate portions of dairy products, fruits & vegetables, whole grains, nuts & seeds, etc., they can easily get all the nutrition they need for their body. Here are some key reasons why milk and milk products are irreplaceable.
Rich in under-consumed nutrients: Studies have found that milk and milk products are rich in certain nutrients that are often under-consumed. These under-consumed nutrients include potassium, calcium and Vitamin D. Many people often have a deficiency of these essential nutrients, which can create various health problems. This is why the Dietary Guidelines for Americans has recommended that children in the age group of 4-8 years should consume around 2-1/2 cups of milk and milk products each day. Those above 9 years of age should consume around 3 servings of milk and milk products each day.
Multi-nutrient profile: When talking about milk, most people mention that it has calcium, which helps build strong bones. While milk’s association to strong bones is true, what one needs to know is that Calcium does not work alone to promote healthy bone growth. Calcium works with other nutrients such as zinc, Vitamin D, potassium, Vitamin B12, magnesium, and phosphorous to promote healthy bone growth. Milk is rich in all these nutrients, which is why it is an irreplaceable food.
No added sugar: Many peoplebelieve that milk tastes delicious since it has sugar in it. Milk does have sugar, but it is natural sugar and not refined sugar that we commonly find in processed food items. The natural sugar in milk is considered healthy and it also improves the taste of milk. Since milk is delicious on its own, you don’t have to add refined sugar to make it tastier. This will reduce your calorie intake and help protect from the adverse effects of refined sugar.
Milk is not only nutritious, but it tastes delicious as well. This characteristic of milk has made it widely popular across the masses. Milk has shown to be useful in managing weight, reducing the risk of Type 2 Diabetes and controlling high blood pressure. If you want to be healthy and fit, just include milk and milk products in your diet on a regular basis.