A recent paper published in a journal no less prestigious than the Journal of the American Medical Association (JAMA) by health care researcher Joshua Smyth and colleagues demonstrated that writing really is good for both your physical and mental health.
Smyth’s research built on decades of work by another psychologist, James Pennebaker, who suggested that writing is beneficial because it enables a person to process his or her thoughts and then disclose them, a variation of the “talking cure” process as Freud proposed.
According to Dr. James Pennebaker, a psychologist and leading expert in the field of expressive writing – a type of journaling that usually involves exploring issues that can literally correct the course of your life.
Most of us write simply because we like to do it – some people do it themselves if they have time, some – use essay writing services to get the things done. As it turns out, writing’s got some health perks, too.
Much of the research on writing and happiness deals with “expressive writing,” or jotting down what you think and how you feel.
Expressive writing has also been linked to improved mood, well-being, and reduced stress levels for those who do it regularly, says Adam Grant: “Research by Laura King shows that writing about achieving future goals and dreams can make people happier and healthier… And Jane Dutton and I found that when people doing stressful fundraising jobs kept a journal for a few days about how their work made a difference, they increased their hourly effort by 29% over the next two weeks.”
Expressive writing, which involves personal and emotional expression, has been found to help deal with traumatic and upsetting experiences. The research study found that participants who wrote about their personal traumatic experiences benefited from:
- Fewer stress-related trips to the doctor
Study participants were able to vent negative emotions and organize their anxious feelings associated with trauma. Thus, expressive writing has healing quality.
The famous English proverb says: “A sound mind in a sound body”. Thus, we offer you to take into consideration the power of Word and use writing to heal your mind, body and spirit.
Here are 7 ways writing improves your mind, body and spirit.
- It helps you to communicate better
- It makes your immune system healthier
- It helps with traumatic and upsetting experience
You can use writing for evening contemplation and relaxation: consider keeping a notepad or journal beside your bed, and allot 15-20 minutes every night to writing down your thoughts about the day. If there are things that are stressing you out, getting them down on paper to acknowledge them may help to alleviate the anxiety so you can get some rest.
Alternatively, you can use that time to think about all the great things that happened to you over the course of the day, so that the last thoughts you have before drifting off are positive, constructive ones.
Writing every day has numerous positive effects on your life. Whether you’re aiming to maintain, to improve and expand your vocabulary, keep track of your dreams (keep a dream recall journal), create a diary of all the goings-on in your world or to use writing as a wake-up call for your brains, – all of this can benefit your health without directly intending to. Also you can use essay writing service for college if you need a good written work quickly.