Yoga is like magic. It starts rejuvenating you from the inside and leaves a long lasting effect on our bodies. Even doctors admit that there are various diseases that are not curable by medicines, can possibly be cured by yoga.
In our day to day lives as well, yoga can help us with immense benefits, one of them being – glowing skin.
- Headstand: Performing the headstand yogasan speeds the blood flow to the face and the brain; this way it stops the sagging of the skin and also helps to reduce fine lines. As it reverses the effect of gravity, it also brings radiance to the face.
- Breathing exercise: Controlling breathing through counts will help your mind to rejuvenate. As a result, your skin will look beautiful and stress-free.
- Bharadvajasana (twisted seated pose): Cross your legs and sit on the mat with both your hands extended on your sides. Inhale deeply and strengthen your spine. Now shift your left hand from the mat and put it on your right thigh and twist your torso to the right. As you twist, exhale.