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6 Post Workout Juice Recipes for You

Juicing is an intelligent and healthy lifestyle choice for everyone and not just fitness freaks. However, people who work out need to make wise post-workout decisions to keep up with their fitness regime. What we eat and drink after a workout has a considerable impact on the results. Coffee might seem like a tempting option, but a practical option such as juice is a lot wiser decision to incorporate into your routine. It is nutritious and delectable which makes it a perfect post-workout drink. A hydrating choice like juice is the best way to replenish the body with enzymes, antioxidants, vitamins, and minerals.

The goodness of freshly squeezed fruits and vegetables juice will deliver few calories and make your healthy regimen healthier. Your juicer must be up and running the moment you reach home after a workout. If you are not sure about what to make, here are six juice recipes you need to inculcate in your routine.

The Essential Beet Pear Juice

Beets are a rich source of Vitamin C which helps in boosting immunity. They also have an abundance of nitric oxide which produces antioxidants to detoxify the body. Fiber and potassium present in beets are essential for healthy muscle and nerve function while the manganese in beet is good for liver, bones, and kidney. Pears will add a sweet taste and the necessary fibers after a workout. They are also low in calories and nourish the liver cells which prevents the fatty acids from accumulating in the system.

Ingredients and Preparation

  • 2 pears

  • 2 beets

  • 1 ginger (knob)

  • 1 cucumber

Blend all ingredients in the cold pressed juicer to retain the goodness of taste without compromising on essential enzymes.

Electrolyte Coconut Cucumber Juice

The goodness of coconut has been talked a lot by doctors, and scientists. Coconut water is a natural source of electrolytes and amino acids. It is also rich in iron, potassium, and calcium. Cucumbers, on the other hand, are rich in multiple vitamins, most notably the K, A, C and E. This delicious low-calorie juice will help in strengthening bones and reducing muscle cramps. You can even add an Apple and make your juice rich in fiber and antioxidants. This perfect juice will rehydrate your body and provide all the lost electrolytes after a hectic workout.

Ingredients and Preparation

  • ½ cucumber

  • 2 teaspoon honey

  • 1 apple

  • 300 mL coconut water

  • 2 mint leaves

  • 1 teaspoon turmeric

Blend cucumber, apple, mint leaves in the cold pressed juicer. Add coconut water, turmeric, honey and blend again till everything is mixed.

The Polyphenol Blueberry Pomegranate Juice

Pomegranates are known to have antiviral, anti-tumor and antioxidant properties. A source of vitamins, pomegranates are rich in Vitamin A, Vitamin E and folic acid. Blueberries, on the other hand, provide enough folate, and Vitamin B6 make a healthy juice ingredient. They are also known to prevent health diseases because of lack of cholesterol and phytonutrient content. The high antioxidants, potent flavonoids and polyphenols in blueberries, pomegranate and red grapes will help in reducing oxidative damage caused by working out.

Ingredients and Preparation

  • 1 cup blueberries

  • 1 cup pomegranate seeds

  • 1 ½ cup red grapes

  • 3 stalks celery

Put all ingredients in a cold pressed juicer and blend away!

Light Watermelon Cherry Juice

Cherries are a wonderful source of powerful antioxidants such as cyanidin and anthocyanins. With the abundance of Vitamin C and carotenoids, cherries make up a perfect post-workout food. With over 92% water, watermelons are refreshing and soaked with nutrients. The significant levels of Vitamin B6, Vitamin A, amino acids and lycopene in watermelon reduces post-workout tiredness and relieves the muscle soreness.

Ingredients and Preparation

  • 2 ½ cups watermelon (deseeded)

  • 1 cup cherries (pitted)

  • 1 orange

  • 1 lemon (thinly sliced)

Blend all ingredients in the cold pressed juicer. Serve with a thinly sliced lemon.

The Endurance Tomato Spinach Juice

Tomatoes have numerous benefits, but most of their benefits are attributed to their abundance in Vitamin C, Vitamin A, folic acid, folate, and thiamin. The nutrients in tomatoes aid in the absorption of iron found in green leafy vegetables. Spinach is a superfood which is low in fat and high in niacin. It is especially good for bones and is a primary source of iron, vitamins, and minerals.

Ingredients and Preparation

  • 2 tomatoes (chopped)

  • 1 handful spinach

  • 5 sprigs basil

  • 1 lemon

Blend all ingredients except lemon in a cold pressed juicer. Serve with a thinly sliced lemon.


To obtain maximum out of your workout regime, it is vital to take essential nutrients, enzymes, amino acids, fiber, vitamins, and minerals. Green leafy vegetables and fruits can be included in the form of juice as a part of your routine. Avoiding fast dopamine foods such as chocolates and coffee will help you in the long run. Juicing is an investment for life, and a brilliant way to stay fit!

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