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Benefits of having green tea

Green tea has become very famous in India since the last couple of years. And why not? Owing to the immense benefits, one should indeed make it a part of daily diet, and have it at least twice everyday.

Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. The most famous benefits for which people drink its is, to loose/control weight.

Below are some main health benefits of green tea:

⦁ Weight loss
⦁ Diabetes
⦁ Heart disease
⦁ Esophageal Cancer
⦁ Cholesterol
⦁ Alzheimer’s and Parkinson’s
⦁ Tooth Decay
⦁ Blood Pressure
⦁ Depression
⦁ Anti-viral and anti-bacterial
green tea benefits

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