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Flu season food items to keep sickness at bay


Influenza—regularly known as flu virus—is a respiratory infection that can contaminate the nose, throat, and lungs. Despite the fact that anybody can get it, this cold virus and its difficulties can be particularly hazardous for specific gatherings of individuals, including those over 65 years of age, pregnant ladies and kids. There are some approaches to shield the body from getting flu and the best way is eating good food.

So here are some foods which can keep u away from getting the flu.

  1. Oranges:

Vitamin C is a powerful antioxidant that can viably ward off radicals in the body. This citrus fruit has been shown to fight bugs and help your body absorb iron. Vitamin C seems to have the greatest medical advantage in individuals who practice frequently.

  1. Sweet Potatoes:

Sweet potato contains nutrient A, which avoids contaminations by keeping the skin and tissues of the mouth, stomach, lungs and digestion tracts solid.

  1. Carrots:

The tremendous champ with respect to carrots and the safe structure is vitamin A, which is found in this veggie in a bounty. The vitamin A in carrot fortifies the skin.

  1. Greek Yogurt:

Probiotics are active microorganisms that can help bolster bacterial fairness in the gut. Adjusted intestinal microscopic organisms are related to an enhanced resistant capacity and reduced susceptibility to disease.  To get your solid gut microbes, use yogurt.

  1. Fish:

We all know that salmon is an incredible source of omega-3s, but on the other hand, it is stacked with nutrients. These nutrients don’t just help with the reduction of malignancy risk; it also enhances the immune system which could provide protection from the flu.

  1. Green Tea:

High levels of polyphenols and catechins from green tea help to combat viruses and promote healthy immune function.

  1. Ginger:

Flu can cause issues such as vomiting, diarrhea, and nausea, so eat some ginger to get rid of it. Parts found in ginger, for example, galanolactone, may act by means of the focal sensory system to influence serotonin levels and lighten sickness.

  1. Chicken:

Although your immune system does not need a special amount of protein to function properly, it helps to feed your cells sufficiently. Chicken is renowned for being a healthy source of nutrition.

One of the keys to maintaining a strategic distance from the flu or any infection is by practicing healthy habits every day.

By: Sushma Tiwary (Doctor at

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