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Healthy food that you’re grown up kids can cook when you are away

health pan cake

It seems like it’s almost every parent’s biggest problem. Getting your kids to eat their vegetables can be a real struggle and no matter how much you plead, bargain and nag its just not happening. If you put a plate of spinach and a plate of chocolate brownies in front of any child, they will go for the brownies – no questions asked.

Manage these 5 common digestion-friendly super foods. Each of these foods for indigestion has its own special properties that are beneficial to your digestive system. If you’re looking for answers on how to cure indigestion, start by including these foods regularly in your diet so that you’ll be regular too! According to dietician Sheela Seharawat,its essential that your kid should eat healthy foods while you are not at home. Here she listed the recipe your grown up kid can make by himself or herself and have them.

Eggless Pancake


1 cup –, whole wheat flour

1/4 cup –all-purpose flour

1 tablespoon – baking powder

1 tablespoon – sugar

1/4 teaspoon – salt

1 1/4 cup – almond milk, unsweetened

2 tablespoon – coconut oil

1 teaspoon – vanilla extract


  1. Mix flours, baking powder, sugar and salt in a bowl. Then, whisk almond milk, coconut oil and vanilla in another bowl.
  2. Pour all ingredients and stir until barely combined and flour should not remain. There will be lumps. Set aside for 5 minutes.
  3. Heat it in medium flame. Pour batter by the 1/4 cup and cook for 2-3 minutes. Let the edge appear dry.
  4. Flip and cook an additional 1-2 minutes or until golden brown. Continue until all batter has been used. This can be served with curd.

Cooking is not just about making food. There are many more ways how your family can greatly benefit from your efforts in the kitchen; especially you’re grown up kids. They can cook this kind of recipe easily when you are away from home. This is healthy and will boost the energy. It is important to eat healthy foods rather than junk foods.

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