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How can you keep your eyes healthy

Follow the below tips to keep your eyes healthy and have a good vision naturally till old age:

⦁ Go for carrots and spinach
⦁ Keep the almonds handy, as they are a great source of vitamin E
⦁ Wear sunglasses when stepping out
⦁ Use branded eye wear only
⦁ Give your eyes break from the phone/laptop screens
⦁ In case you use contact lenses, change them often
⦁ Avoid having alcohol, smoking and caffeine intake

Though the above tips will help you have healthy eyes, but one should always go for regular eye checkups too, to avoid any problems.How can you keep your eyes healthy newspatrolling

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