Wishes poured in from all over the world as PM Narendra Modi turned seventy on 17th September. To mark this momentous occasion, meditation expert and transformation coach Dr. Naavnedhi K Wwadhwa is launching a unique initiative. A seven-day Meditation Marathon, offering theme-based meditation sessions that people can avail for no cost. It is an ode to our Prime Minister’s dedication toward health and fitness through the practice of Yoga and Meditation, says Naavnedhi. Time and again, the PM has emphasized upon its importance and urged everyone to incorporate the practice in their daily lives. The Meditation Marathon is an incredible initiative promising to open the doors to a peaceful mind and better health.
Naavnedhi K Wwadhwa is a well renowned NLP certified Mind Performance and Transformational Coach, celebrity Numerologist and Graphologist, Vastu Consultant, and Energy Healer. She is the founder and meditation guru at Inner Ziva, a one of a kind Meditation & Breakfast club that combines the ideas of deep meditation and healthy, nutritious food. She has trained with world renowned experts such as celebrated author and celebrity coach Tony Robbins and renowned American author and co-founder of Neuro-linguistic programming (NLP), Richard Bandler. Through her expertise in NLP, meditation and manifestation techniques, she has helped people across the globe to access the power of their unconscious, make conscious choices and manifest the biggest achievements of their lives. She also has a PhD in Business Management and a degree in fashion designing from NIFT, Delhi.
According to Naavnedhi, developing and maintaining a meditation practice can play a key role in helping you access your true potential. She swears by its effectiveness in cleansing the mind, rejuvenating oneself – mentally, physically and emotionally, and maintains that meditation can carve an individual’s path to being a peak performer. The Meditation Marathon is scheduled to take place from 1st October to 7th October. In the course of the seven days Naavnedhi will guide the participants through different theme based meditation sessions. These meditation sessions are designed to address varied aspects of an individual’s health and wellness requirements starting with the most coveted theme of the year, the Immunity Booster. Other topics include controlling your craving for sweets, beating stress, right eating, healing relationships, insecurity and nurturing your inner child.
Practicing meditation on a regular basis serves as a great coping tool, says Naavnedhi. Several scientific studies have investigated the effects of meditation on the mind and body. Many high performing athletes, entrepreneurs, artists and celebrities have openly discussed the positive impact of meditation in their lives. In fact, Dr. Naavnedhi Wwadhwa has herself effected tremendous transformation in her lives through meditation, focus and a positive outlook.
Hers is a story of sheer grit and courage. Having been a victim of body-shaming in her childhood and faced constant judgement over her appearance and language barriers, she was on a downward spiral and diagnosed with clinical depression. Later in life she also faced multiple health issues during pregnancy causing her weight to shoot up and muscles to deteriorate. The doctors had declared that her condition was irreversible. But she proved everyone wrong and underwent a radical transformation by embracing diverse spiritual and healing modalities. She gained expertise in NLP, meditation and manifestation techniques, numerology, graphology, vastu, tarot reading and energy healing. Not only did she revive her health, strength and well-being, but also became an established Meditation and Transformation Coach, guiding numerous people all over the world through their life’s journey.
In 2019, she was crowned Mrs. Universe Asia Queen 2019. She received the Times Power Woman award and is among the forty most influential women. Earlier this year, she was featured in Forbes in an article that elucidated her journey of transformation. Radio City 91.1 FM honoured her with the Mumbai City Icon award. Moreover, she is the recipient of INDIA TODAY Excellence in Healthcare award for her work. With her Meditation Marathon initiative, Dr. Naavnedhi K Wwadhwa hopes that a maximum number of people are able to register and reap the life-altering benefits of meditation. It is open to everyone for free. You can register for her meditation sessions through her social media handles on Instagram, Facebook and Twitter.
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