Let’s face it, no one can stop the human aging process. It’s normal and of course inevitable. Our cells is a natural phenomenon that can regenerate 50 times in a lifetime. But obviously, it’s not enough to keep as young and healthy. This is the reason why people age and die.
The evolution of medicine in recent decades have shown one sole objective, to slow down the aging process and try every possible solutions to stop it. Scientists knew that aging cannot be stopped but can be delayed. Studies about anti-inflammatory diets, antioxidants and other life-extending means of healthy lifestyles have been exposed to us, keeping us informed about how to prolong life as much as possible.
In this blog, I’ve shown different food types that constitutes to a healthy body. This includes antioxidants, essential fatty acids, HGH supplements and many others. In conjunction with regular exercise, the bad effects of aging can be delayed.
Below are some of the foods that are essential to keep the body strong, healthy and young. I categorized it by body functions for simple listing.
Anti-aging food secrets
Our brain is the most crucial part of the body. It controls emotions, analytics, behaviors, stress, stores memory and many others. If the brain malfunctioned due to diseases like dementia, Alzheimer’s diseases or Parkinson’s disease, your mortality is highly at stake.
To help keep your brain younger and healthy, you need the following foods to support your brain needs.
Skin health foods
Skin is the initial body part that you can actually notice the signs of aging. Unhealthy skin doesn’t only mean that you are starting to age, but rather can be a signs of skin diseases such as psoriasis, fungi infections and many others. Below are some of the foods that can help nourish your skin to help delay the aging process.
- sea foods
- citrus fruits like kiwi or oranges
- tomorrow leaf
- whole grains
Bone health is another crucial element of aging. Our bones starts to lose calcium as we age, thus resulting to bad posture and even disablement. It is very important that we take care of our bones as long as we live. Calcium is the most needed nutrient for bone health. Below are some of the best sources of calcium to prevent the skeletal bad effects of aging.
- mixed nuts
- Spinach and other green-leafy vegetables
Antioxidants are powerful elements that wards off free radicals inside the body. It nurtures our body to keep functioning well and provide protection for diseases like infections and cancers. I have written some of the best antioxidant foods in this blog. As a simple compilation, below are the foods that can provide highly potent antioxidants to the body.
- Garlic and onion
- chili peppers
- green tea
Fiber is an important component to acquire a healthy heart, good digestive system and superior immune system. Fiber also plays an important role to reduce your risks of colon cancers, heart attack, high blood pressure and many others. To have sufficient fiber daily intake, consider the following foods.
- red rice
- any types of berries
- whole grains and oats
- all other vegetables and fruits do have fiber
and another tips is Human body is more or less 70% water content depending on the body size. As it is the biggest component of the body, it is best to consider that water intake should be given careful attention. Many diseases spring from contaminated water and are life-threatening. Many of these cases lead to death and that is what we all fear to come about.
So you can take a water filter or water pitcher to see best water filter pitcher reviews at the online
These foods make up a super diet that can highly slow the aging process and have a healthy life. Incorporate any regular exercise and some water therapy and you are guaranteed an optimum health and wellness.