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The Benefits of Golf and Why More Women Need to Play This Sport

Golf has many great benefits for the mind and body, and it is a great sport for both male and female players. At the moment, there are more men than women that play this sport and this is something that needs to change. In Thailand, there are golf tournaments that are played by some world-class female players, so there has never been a better time for us ladies to pick a club and join them! Here are just some of the fantastic benefits of the sport.

women playing golf

Better Your Social Life

Golfing is a great way to meet new people or become closer to your friends. If you get into the sport, you will be playing against others to become the best. Although this is a competitive sport, joining a local golf club doesn’t need to be worrying! Experienced players will be more than happy to give you tips and help you out on the course! Most golf clubs also have bars and restaurants, as well as other facilities, so you will have plenty of opportunities to make new friends. If you are new to an area, golfing could be a great way to make friends! If you want to find a golf club that is perfect for women, check out the 5 best golf courses in Pattaya.

Improve Physical Fitness

If you do not enjoy going to the gym, golf is an easy way to improve your physical fitness without even trying. Although it may seem like the sport is not that strenuous on your body, you would be surprised how those full swings and plenty of walking around the courses can aid in you losing weight and staying active. One of the best ways to improve both your swing and your physical fitness in golf is to practice at one of the driving ranges on your golf course rather than going straight for the course. For those who haven’t played the sport before- swinging that golf club over and over can lead to sore hands, so it is worth purchasing some golfing gloves to protect them.

Improves Your Mental Health

Golf isn’t just fantastic for your physical health, it can also aid in improving your overall wellbeing and your mental health too. This is due to the fact that you are working out your body, meaning you are releasing those feel-good hormones called endorphins. Furthermore, you will be out and about in the fresh air, which is fantastic for your wellbeing. In addition, golfing is a very social event. Golfing allows you to remove stressors in your life and focus solely on the game, therefore, it is the perfect way to relax and leave the havoc of everyday life for a couple of hours.

Golf needs more women in the game and with the chance to improve your physical and mental wellbeing whilst making friends, it seems this sport is perfect for ladies just as much as men!

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