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Vegan and Vegetarian: Stating the real difference

veg and non veg

Just when the non-vegetarians started to quit the consumption of meat and began turning into vegetarians, a whole new concept was introduced. With a vegan diet, one can lead a healthier lifestyle which has influenced millions of people across to the globe to adopt this way of eating their food. There is around 600% increase among the US citizens adopting a vegan diet while in the UK the rate has gone up by 350%. But the real difference between vegetarian and vegan diet is unknown to many; therefore, we have curated this article to inform you about the same.

Difference between Vegans and Vegetarians

While the vegetarians avoid the consumption of meat, poultry, and seafood from their diet, they continue using some of the animal products like milk and eggs. Whereas in case of Vegans, along with excluding meat, poultry, and seafood from their diet, they completely avoid the consumption of any dairy products too which includes milk, eggs, and even honey or any other substance that is obtained from animals.

How is the nutritional benefit affected?

Our body’s nutrition level depends on majorly three things –carbohydrates, fats, and proteins. A vegetarian or vegan diet is considered to be healthy only with the containment of these nutrients. However, doctors state that the vegetarian or vegan diet is found to be low on saturated fatty acids and cholesterol level, which definitely is a positive thing.

In a vegan diet, the consumption of carbohydrates and fats is completely balanced with the consumption of various cereals and pulses; on the other hand, protein part gets neglected. In a vegan diet, protein can be consumed from the soya products, but proper guidance must be taken before switching into this lifestyle else it can result in nutrient deficiency.

Benefits of switching into a vegan diet

With proper knowledge and guidance, a Vegan diet can create wonders and results in improving the quality of life. The risk of developing any health hazard is reduced to a great extent. The consumption of red meat, processed food, sugary food items, etc. is definitely harmful to your health. By switching to Vegan diet you will b able to replace these food items with whole, organic, and high in nutrition food, which ultimately benefits your cardiovascular, neural, hepatic, and digestive system of your body.

The one with Vegan lifestyle is hardly with any lack of energy and we often notice them all healthy and active. Maybe it is time for you to take the hint and switch the way of living.  

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