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What diet should women take during periods?

We all know about the menstrual cycle, which arrives every month. Women must know what to eat during periods. Choosing healthy or right food is very essential for women to maintain a healthy lifestyle during menstrual cycle. A regular period would bring a plethora of health benefits to women of ages. You can have various diet plans and among them raw food diet is very beneficial during periods. Lets discuss about some diet plans, which helps to offer proper education of healthy eating habits during periods.

What is a raw food diet?

The raw food diet is signified as a kind of diet of which 75% of the daily diet must be unprocessed and uncooked foods or foods cannot be heated above 115 degree of Fahrenheit or 40 °C , including fresh fruit and vegetables and raw meats. This increases your energy and metabolism during periods. Most of the foods can be taken raw and it is healthy.

Due to the fluctuation in hormones, women tend to crave for junk foods before and during periods. These changes lead to eating unhealthy foods during menstrual cycle. It is important to change your eating habits and include a healthy diet plan in your daily routine.

Eat fresh fruits and vegetables in as many meals as possible. Replace unhealthy foods into healthy foods, which will surely prevent PMS symptoms. Below are some healthy foods, you should add in your regular diet during periods.

  1. Salmon: Omega-3 Fatty Acids

Any fishes, especially salmons are a rich source of omega-3fatty acids. This provides menstrual relief. Omega-3 can found in avocado, olive oil and nuts. These healthy foods are strongly recommended to treat PMS symptoms by the famous dietitians.

  1. Broccoli: Rich in Fiber

This super food can ease your bloating occurs during periods. Broccoli is rich with calcium, B6, and E, potassium, and magnesium, vitamins A, C. Avoid salt and stick to nutritious foods, which would reduce PMS symptoms immediately.

  1. Bananas And Pumpkin Seeds

Pumpkin seeds are rich source of magnesium. This has the ability to regulate serotonin levels and reduce PMS symptoms.

Bananas are also rich in magnesium and potassium. These fruits contain melatonin, which helps to balance the natural rhythm of the body and you can have a good night’s sleep.

  1. Quinoa

This is a rich source of vitamin B. This will help to combat mood swings during periods. Those who consume whole grain everyday, this is the ideal food to increase metabolism.

  1. Milk Egg

Vitamin D is the rich source and it increases your immune system. Milk and eggs are the best foods during menstrual cycle. It is vital to gradually increase this food in your everyday diet.

A glass of warm milk is the ideal choice to decrease the PMS symptoms. This will help to ease the pain in muscles and cramps and pains. Drinking an adequate amount of water would eliminate bloating at the time of menstrual cycle. Have small meals and hew foods properly. Iron intake during periods would do wonders and eliminate PMS symptoms. During period women faces real pains, but eating right kind of foods at this time could combat the pains and other PMS symptoms easily.

This way you can easily prepare your body for your monthly visitor( period). Try to include fresh leafy vegetables in your diet and make yourself relax and increase your strength by changing eating habits. Every woman is different and their period symptoms are different too. Therefore, eat healthy foods and stay healthy during periods. You can avoid mood swings, pains and other PMS symptoms during periods by taking healthy and nutritional foods.

By: Sheela Seharawat

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