The keto diet is one of the most prominent diets that are part of a lot of fitness routines. Many gyms in Manila tend to recommend the keto diet for some of their patrons because it matches their fitness regime.
That being said, the Keto diet is great even if you don’t exercise a lot. It makes use of your body and its reactions to certain practices to ensure that you lose fats for as long as you do the diet for a certain amount of time.
What is the Keto Diet?
The keto or ketogenic diet is basically a low-carb, high-fat diet that offers a lot of health benefits. Because you reduce carbohydrate intake and replace it with a lot of fat, you put your body in a different state. This metabolic state is called ketosis. When this happens your body becomes very efficient at burning fat for energy.
This also leads to your fats turning into ketones in the liver. These ketones are chemicals that basically supply more energy for your brain. The ketogenic can lead to great reductions in blood sugar and insulin levels. all of the mentioned basically leads to a lot of health benefits for you!
Research on Keto
It is believed that a ketogenic diet is an incredibly effective way to lose weight without much tracking of the food that you ate and with decreased risk factors for disease. Based on a number of studies, the ketogenic is far superior to the commonly recommended low-fat diet.
Two studies found that the ketogenic diet has helped people lose 2.2 times more weight than those on a limited calorie, low-fat diet. Another study revealed that people on a ketogenic diet lost 3 times more weight than those that were on another diet recommendation.
Health Benefits of Keto
Studies on the keto diet have led to a variety of different health benefits and conditions. In fact, it’s believed that the ketogenic diet was originally a tool that was used to treat neurological diseases such as epilepsy!
Some other benefits you can get from having a keto diet include the following:
- Improved risk factors such as body fat, HDL Cholesterol levels, blood sugar levels, and blood pressure for heart disease.
- May reduce symptoms of Alzheimer’s diseases and slow its progressions.
- Can cause massive reductions in seizures in epileptic children.
- Can help reduce insulin levels which greatly helps in polycystic ovary syndrome.
Aside from the above mentioned, the keto diet has also been studied for its positive effects on acne, cancer, and Parkinson’s disease.
In essence, a ketogenic will almost ensure that you get a lot of health benefits, particularly related to metabolic, neurological, and insulin-related diseases.
The keto diet is one of the healthiest diets that a person can choose to do. It’s preferred and recommended by a lot of gyms in Manila solely because of its many health benefits.
Aside from that, the keto diet brings about a sense of freedom to what you can eat. As long as you limit and control your food intake to the prescribed amount, you’ll slowly realize that you’re losing weight, and to some, getting a little bit healthier.