With environmental changes and the impact of pesticides and artificial foods on human health, many people are choosing to a greener lifestyle and switching to vegan foods and with time have started believing that this was the beat decision ever made by them.
Dietician Sheela Seharawat’s vegan diet plans are a boon to human health. Particularly known for its numerous health benefits and mainly weight loss. Many who have adopted to a vegan lifestyle recommend by her say that it’s been long that they have never felt sick, have higher energy levels, stay more focused, have flawless skin, have lost considerable weight, have better hair and nails, have improved fitness levels, have better digestion and many more. A vegan diet is both rewarding and challenging at the same time and those choosing to transit into it, should always consult a dietician for thorough knowledge and how to go about with it.
You are looking for answers on what is a vegan because you have seen people who adapt the veganism diet or you want to be one yourself. However, you must keep in mind that the diet requires your full commitment. Although there are health advantages, there are also risks involved.
When you are looking for the answer on what is a vegan, you will come across the term veganism. Veganism refers to the type of diet that excludes meat, poultry products and other animal derived ingredients. They also do not eat any food products that use animal during the processing. Strict vegans eat only grains, beans, vegetables and fruits. Some people think that choices are very limited but when you begin combining these, you will come up with endless recipes to keep your meal exciting. It is important to take care of your health and go vegan.